Survivingbreastcancer.org2 minFitness & ExerciseExercise Is Good For EverybodyBy Nate Kolmodin My mother was diagnosed in May 2004 and found much-needed peace in running. She said it kept her energy up, no matter...
Survivingbreastcancer.org4 minFitness & ExerciseNo Matter Your Weight, Shape, or Size, You Matter. By Kristen Carter Dear Kristen, I have gained six or seven pounds since I finished chemo and began taking Letrozole. Nothing fits, I...
Survivingbreastcancer.org4 minFitness & ExerciseThe Healing Power of MovementMost people are aware that some form of movement is beneficial. Whether exercising your muscles or your brain, moving every day can...
Survivingbreastcancer.org3 minFeature FridayBreast Cancer and Physical Therapy#FeatureFriday Among the many not-so-pleasant side effects of breast cancer treatments, is decreased strength and mobility. While often...
Survivingbreastcancer.org5 minBlogHealing Circles and the Cancer ExperienceBy Ilene Kaminsky (Read part 1 here.) “The more you hide your feelings, the more they show. The more you deny your feelings, the more...
Survivingbreastcancer.org3 minBreast Cancer StoriesTake Action, Keep Moving, and Believe in HopeBy Tammy How could this happen to me? I am a personal trainer, I try my best to eat healthy foods, I eat lots of fruits and vegetables,...
Survivingbreastcancer.org4 minFitness & ExerciseMay Your Smile Always Be Brighter Than Any Obstacle You FaceBy Tamera Hi, I'm Tamera. I am now proudly certified in Yoga 4 Cancer. Diagnosis I was diagnosed with breast cancer just after the New...
Survivingbreastcancer.org3 minBlogFive Simple Yoga Stretches to Regain Mobility After Your MastectomyBy Guest Blogger, Amy Hardwick What if you could begin to regain your range of motion in just five minutes a day? Have you been cleared...
Survivingbreastcancer.org3 minBlogThe Benefits of Exercise#FeatureFriday As part of breast cancer treatment, many survivors are on estrogen blockers, and while estrogen is commonly known as a...
Survivingbreastcancer.org5 minBlogYoga for Breast Cancer Care By Guest Blogger, Pamela Kofsky The practice of yoga is one of bringing the body, breath, mind, and spirit back into a state of balance...
Survivingbreastcancer.org4 minBlogPilates for Breast Cancer SurvivorsBy Naomi Aaronson MA OTR/L and Ann Marie Turo OTR/L 2 Experts In Breast Cancer Rehabilitation Share Their Insight Into The Benefit Of...
Survivingbreastcancer.org5 minBlogDoes Letrozole Cause Weight Gain?Weight gain is one of the many potential side effects of Letrozole, an Aromatase Inhibitor. In fact, “will Letrozole make me gain...