Exercise Is Good For Everybody
By Nate Kolmodin My mother was diagnosed in May 2004 and found much-needed peace in running. She said it kept her energy up, no matter...
No Matter Your Weight, Shape, or Size, You Matter.
By Kristen Carter Dear Kristen, I have gained six or seven pounds since I finished chemo and began taking Letrozole. Nothing fits, I...
The Healing Power of Movement
Most people are aware that some form of movement is beneficial. Whether exercising your muscles or your brain, moving every day can...
Breast Cancer and Physical Therapy
#FeatureFriday Among the many not-so-pleasant side effects of breast cancer treatments, is decreased strength and mobility. While often...
Healing Circles and the Cancer Experience
By Ilene Kaminsky (Read part 1 here.) “The more you hide your feelings, the more they show. The more you deny your feelings, the more...
Take Action, Keep Moving, and Believe in Hope
By Tammy How could this happen to me? I am a personal trainer, I try my best to eat healthy foods, I eat lots of fruits and vegetables,...