Movement Mondays

Survivingbreastcancer.org offers free, monthly, online classes in restorative yoga, yoga for breast cancer, and Zumba. Enjoy weekly guided meditation, breathwork, and other mindfulness practices, as well as monthly expressive writing and art therapy workshops.

All are welcome, including caregivers and supporters of those diagnosed. Move your body and mind with us every Monday!

Creative and expressive movement, in the form of mind, body, and spirit exploration, holds the power to heal.

Attend an Event

Multiple Dates
Thursday Nights Thrivers Meetup
Thu, Dec 29
Virtual
Dec 29, 2022, 7:00 PM – 8:00 PM EST
Virtual
Dec 29, 2022, 7:00 PM – 8:00 PM EST
Virtual
This is your weekly breast cancer support group! It's a welcoming and inviting virtual space where you can come to meet others, ask questions, or just listen in. Our session are always confidential and a friendly space offering support as well a a bit of humor.
Details

Multiple Dates
Thursday Nights Thrivers MBC Meetup
Thu, Dec 15
Virtual
Dec 15, 2022, 7:00 PM – 8:00 PM EST
Virtual
Dec 15, 2022, 7:00 PM – 8:00 PM EST
Virtual
Join us for our signature Thursday Night Thrivers Meetup! On the first and third Thursday of every month, we will have a special breakout room for the MBC community. This space will be hosted by the incredible Dawn Oswald, a woman living with MBC.
Details

Multiple Dates
Thursday Night Thrivers IBC Meetup
Thu, Dec 08
Online Event
Dec 08, 2022, 7:00 PM – 8:30 PM EST
Online Event
Dec 08, 2022, 7:00 PM – 8:30 PM EST
Online Event
Join the Inflammatory Breast Cancer SBC community, meet others diagnosed with IBC, and connect with those who truly understand the unique needs we all face.
Details

Food & Fitness For the Cancer Survivor
Tue, Dec 06
webinar
Dec 06, 2022, 1:00 PM EST
webinar
Dec 06, 2022, 1:00 PM EST
webinar
This webinar covers how food and fitness may impact cancer survivors and how to create a healthy plan post treatment, including how to to choose an appropriate food plan to coincide with a fitness program to decrease comorbidities.
Details

Thursday Nights Thrivers MBC Meetup
Thu, Dec 01
Virtual
Dec 01, 2022, 7:00 PM – 8:00 PM EST
Virtual
Dec 01, 2022, 7:00 PM – 8:00 PM EST
Virtual
Join us for our signature Thursday Night Thrivers Meetup! On the first and third Thursday of every month, we will have a special breakout room for the MBC community. This space will be hosted by the incredible Dawn Oswald, a woman living with MBC.
Details

Understanding Long-Term Disability Insurance
Thu, Nov 10
webinar
Nov 10, 2022, 1:00 PM EST
webinar
Nov 10, 2022, 1:00 PM EST
webinar
This webinar on Understanding Long-Term Disability Insurance will provide information on making a long-term disability insurance claim. We will discuss steps that employees can take while still working but considering taking time off, tips for submitting a long-term disability claim, how short-term
Details

Thursday Nights Thrivers MBC Meetup
Thu, Nov 03
Virtual
Nov 03, 2022, 7:00 PM – 8:00 PM EDT
Virtual
Nov 03, 2022, 7:00 PM – 8:00 PM EDT
Virtual
Join us for our signature Thursday Night Thrivers Meetup! On the first and third Thursday of every month, we will have a special breakout room for the MBC community. This space will be hosted by the incredible Dawn Oswald, a woman living with MBC.
Details

Understanding Health Insurance
Wed, Oct 12
webinar
Oct 12, 2022, 1:00 PM EDT
webinar
Oct 12, 2022, 1:00 PM EDT
webinar
The Understanding Health Insurance webinar covers key things to look for when comparing health insurance plans, tips and tools for using the health insurance Marketplace, and how to choose a plan that minimizes out-of-pocket costs.
Details

Multiple Dates
Thursday Nights Thrivers MBC Meetup
Thu, Oct 06
Virtual
Oct 06, 2022, 7:00 PM – 8:30 PM EDT
Virtual
Oct 06, 2022, 7:00 PM – 8:30 PM EDT
Virtual
Join us for our signature Thursday Night Thrivers Meetup! On the first and third Thursday of every month, we will have a special breakout room for the MBC community. This space will be hosted by the incredible Dawn Oswald, a woman living with MBC.
Details

Thursday Nights Thrivers MBC Meetup
Thu, Oct 06
Virtual
Oct 06, 2022, 7:00 PM – 8:00 PM EDT
Virtual
Oct 06, 2022, 7:00 PM – 8:00 PM EDT
Virtual
Join us for our signature Thursday Night Thrivers Meetup! On the first and third Thursday of every month, we will have a special breakout room for the MBC community. This space will be hosted by the incredible Dawn Oswald, a woman living with MBC.
Details

Restorative Yoga with Kate: Ignite the Heart with Self-Love
Mon, Sep 26
Online Event
Sep 26, 2022, 6:00 PM – 7:00 PM EDT
Online Event
Sep 26, 2022, 6:00 PM – 7:00 PM EDT
Online Event
Before we can care for others, we must love ourselves wholeheartedly. Breathwork, gentle movements, and restorative poses melt away all distractions so you have the time to discover what brings you pleasure in your yoga practice. Learn to adore all your quirks and facets!
Details

Multiple Dates
15 Minute Root Chakra Chanting with Gloria
Mon, Sep 26
Online Event
Sep 26, 2022, 11:00 AM – 11:15 AM EDT
Online Event
Sep 26, 2022, 11:00 AM – 11:15 AM EDT
Online Event
Join Gloria for 15 minutes of root chakra chanting. Explore the root chakra, connect with your vibration, and assist in your transformation and conscious awareness, both individually and collectively.
Details

Después de un Diagnóstico
Tue, Sep 20
Virtual
Sep 20, 2022, 7:00 PM – 8:30 PM EDT
Virtual
Sep 20, 2022, 7:00 PM – 8:30 PM EDT
Virtual
¡Únete con nosotros para nuestro exclusivo Evento Martes - después del diagnóstico en español!
Details

Chair Yoga 4 Cancer with Tamera
Mon, Sep 19
Online Event
Sep 19, 2022, 7:00 PM – 8:00 PM EDT
Online Event
Sep 19, 2022, 7:00 PM – 8:00 PM EDT
Online Event
Join Tamera Anderson-Hanna for guided Chair Yoga. Let's release and breathe from the comfort of our chair! Please scroll down to "About The Event" for the waiver link.
Details

Art Therapy as Storytelling with Stephanie
Mon, Sep 19
Online Event
Sep 19, 2022, 6:00 PM – 7:00 PM
Online Event
Sep 19, 2022, 6:00 PM – 7:00 PM
Online Event
Storytelling is one of the cornerstones of how we make sense of our experiences and integrate them into our identity. Art therapy is a highly effective tool that gently engages you in the process of telling the story of your breast cancer experience. Join us!
Details

Medicare: An In-Depth Look
Wed, Sep 14
webinar
Sep 14, 2022, 12:00 PM EDT
webinar
Sep 14, 2022, 12:00 PM EDT
webinar
This webinar provides an in-depth overview of Medicare, including eligibility, the different “Parts,” how it works with other insurance, and making decisions during open enrollment.
Details

Encourage and Empower Program for the Newly Diagnosed
Tue, Sep 13
Online Event
Sep 13, 2022, 11:00 AM EDT – Nov 01, 2022, 12:00 PM EDT
Online Event
Sep 13, 2022, 11:00 AM EDT – Nov 01, 2022, 12:00 PM EDT
Online Event
Join Gloria Shoon for a weekly gathering of encouragement and empowerment. In this 8 week program, designed specifically for those who are newly diagnosed, participants will explore tiny habits that build upon each other.
Details

Reflect and Recharge with Thomas Dooley
Mon, Sep 12
Online Event
Sep 12, 2022, 6:00 PM – 7:30 PM EDT
Online Event
Sep 12, 2022, 6:00 PM – 7:30 PM EDT
Online Event
How can we dial down the noise in our daily lives to listen to the story emerging within ourselves? In this interactive session, we will come together to reflect on the personal narratives that give shape and meaning to our lives and find community in the experiences we share.
Details

Multiple Dates
Thu, Dec 29
Virtual
Thursday Nights Thrivers Meetup
Dec 29, 2022, 7:00 PM – 8:00 PM EST
Virtual
This is your weekly breast cancer support group! It's a welcoming and inviting virtual space where you can come to meet others, ask questions, or just listen in. Our session are always confidential and a friendly space offering support as well a a bit of humor.
Details
Multiple Dates
Thu, Dec 15
Virtual
Thursday Nights Thrivers MBC Meetup
Dec 15, 2022, 7:00 PM – 8:00 PM EST
Virtual
Join us for our signature Thursday Night Thrivers Meetup! On the first and third Thursday of every month, we will have a special breakout room for the MBC community. This space will be hosted by the incredible Dawn Oswald, a woman living with MBC.
Details
Multiple Dates
Thu, Dec 08
Online Event
Thursday Night Thrivers IBC Meetup
Dec 08, 2022, 7:00 PM – 8:30 PM EST
Online Event
Join the Inflammatory Breast Cancer SBC community, meet others diagnosed with IBC, and connect with those who truly understand the unique needs we all face.
Details
Tue, Dec 06
webinar
Food & Fitness For the Cancer Survivor
Dec 06, 2022, 1:00 PM EST
webinar
This webinar covers how food and fitness may impact cancer survivors and how to create a healthy plan post treatment, including how to to choose an appropriate food plan to coincide with a fitness program to decrease comorbidities.
Details
Thu, Dec 01
Virtual
Thursday Nights Thrivers MBC Meetup
Dec 01, 2022, 7:00 PM – 8:00 PM EST
Virtual
Join us for our signature Thursday Night Thrivers Meetup! On the first and third Thursday of every month, we will have a special breakout room for the MBC community. This space will be hosted by the incredible Dawn Oswald, a woman living with MBC.
Details
Thu, Nov 10
webinar
Understanding Long-Term Disability Insurance
Nov 10, 2022, 1:00 PM EST
webinar
This webinar on Understanding Long-Term Disability Insurance will provide information on making a long-term disability insurance claim. We will discuss steps that employees can take while still working but considering taking time off, tips for submitting a long-term disability claim, how short-term
Details
Thu, Nov 03
Virtual
Thursday Nights Thrivers MBC Meetup
Nov 03, 2022, 7:00 PM – 8:00 PM EDT
Virtual
Join us for our signature Thursday Night Thrivers Meetup! On the first and third Thursday of every month, we will have a special breakout room for the MBC community. This space will be hosted by the incredible Dawn Oswald, a woman living with MBC.
Details
Wed, Oct 12
webinar
Understanding Health Insurance
Oct 12, 2022, 1:00 PM EDT
webinar
The Understanding Health Insurance webinar covers key things to look for when comparing health insurance plans, tips and tools for using the health insurance Marketplace, and how to choose a plan that minimizes out-of-pocket costs.
Details
Multiple Dates
Thu, Oct 06
Virtual
Thursday Nights Thrivers MBC Meetup
Oct 06, 2022, 7:00 PM – 8:30 PM EDT
Virtual
Join us for our signature Thursday Night Thrivers Meetup! On the first and third Thursday of every month, we will have a special breakout room for the MBC community. This space will be hosted by the incredible Dawn Oswald, a woman living with MBC.
Details
Thu, Oct 06
Virtual
Thursday Nights Thrivers MBC Meetup
Oct 06, 2022, 7:00 PM – 8:00 PM EDT
Virtual
Join us for our signature Thursday Night Thrivers Meetup! On the first and third Thursday of every month, we will have a special breakout room for the MBC community. This space will be hosted by the incredible Dawn Oswald, a woman living with MBC.
Details
Mon, Sep 26
Online Event
Restorative Yoga with Kate: Ignite the Heart with Self-Love
Sep 26, 2022, 6:00 PM – 7:00 PM EDT
Online Event
Before we can care for others, we must love ourselves wholeheartedly. Breathwork, gentle movements, and restorative poses melt away all distractions so you have the time to discover what brings you pleasure in your yoga practice. Learn to adore all your quirks and facets!
Details
Multiple Dates
Mon, Sep 26
Online Event
15 Minute Root Chakra Chanting with Gloria
Sep 26, 2022, 11:00 AM – 11:15 AM EDT
Online Event
Join Gloria for 15 minutes of root chakra chanting. Explore the root chakra, connect with your vibration, and assist in your transformation and conscious awareness, both individually and collectively.
Details
Tue, Sep 20
Virtual
Después de un Diagnóstico
Sep 20, 2022, 7:00 PM – 8:30 PM EDT
Virtual
¡Únete con nosotros para nuestro exclusivo Evento Martes - después del diagnóstico en español!
Details
Mon, Sep 19
Online Event
Chair Yoga 4 Cancer with Tamera
Sep 19, 2022, 7:00 PM – 8:00 PM EDT
Online Event
Join Tamera Anderson-Hanna for guided Chair Yoga. Let's release and breathe from the comfort of our chair! Please scroll down to "About The Event" for the waiver link.
Details
Mon, Sep 19
Online Event
Art Therapy as Storytelling with Stephanie
Sep 19, 2022, 6:00 PM – 7:00 PM
Online Event
Storytelling is one of the cornerstones of how we make sense of our experiences and integrate them into our identity. Art therapy is a highly effective tool that gently engages you in the process of telling the story of your breast cancer experience. Join us!
Details
Wed, Sep 14
webinar
Medicare: An In-Depth Look
Sep 14, 2022, 12:00 PM EDT
webinar
This webinar provides an in-depth overview of Medicare, including eligibility, the different “Parts,” how it works with other insurance, and making decisions during open enrollment.
Details
Tue, Sep 13
Online Event
Encourage and Empower Program for the Newly Diagnosed
Sep 13, 2022, 11:00 AM EDT – Nov 01, 2022, 12:00 PM EDT
Online Event
Join Gloria Shoon for a weekly gathering of encouragement and empowerment. In this 8 week program, designed specifically for those who are newly diagnosed, participants will explore tiny habits that build upon each other.
Details
Mon, Sep 12
Online Event
Reflect and Recharge with Thomas Dooley
Sep 12, 2022, 6:00 PM – 7:30 PM EDT
Online Event
How can we dial down the noise in our daily lives to listen to the story emerging within ourselves? In this interactive session, we will come together to reflect on the personal narratives that give shape and meaning to our lives and find community in the experiences we share.
Details