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Living with
Metastatic Breast Cancer

Resources & Support  

So You Can Keep Living Life!

Created in partnership with Abigail Johnston and the Grieving Together Project. In honor of the late Alyson Tischler.

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Living With Metastatic Breast Cancer

Living with metastatic breast cancer (MBC) requires unique, tailored approaches that often differ from those diagnosed at an earlier stage breast cancer. Survivingbreastcancer.org is committed to addressing the gaps between early and advance stage breast cancer to improve education, support, and resources for our MBC community. 

Metastatic Breast Cancer Terms and Definitions

Metastatic breast cancer is also referred to as Stage IV, or advanced (stage) breast cancer. It is when the cancer cells have spread through the lymphatic system or blood stream to other parts of the body such as the bones, brains, lungs, or liver. 

De Novo is a term that refers to a metastatic diagnosis at the time of initial diagnosis and staging. A de novo metastatic breast cancer diagnosis accounts for approximately 6-10% of breast cancer diagnoses. 

Distant Recurrence is a term that is used when the cancer has returned after an initial diagnosis and treatment and has spread beyond the breast to other parts of the body. The average time from diagnosis to distant recurrence is approximately 5 years, though it can vary widely. 

Living Well With Metastatic Breast Cancer

Women (and men) diagnosed with MBC have unique needs and concerns and it is important to acknowledge the emotional, mental, and physical aspects associated with such diagnoses. 

Living well is more than looking after one's physical self. It entails taking care of the emotional self, time management as priorities may shift, balancing quality of life with treatments and finding support and information when you need it. This Resource Guide will continually be updated with information and we're always happy to hear your feedback on what may serve you best! 

Resources & Toolkits

MBC Resources & Toolkits
Ordering Online

MBC Sunday Series

Every other Sunday we host free webinars for our MBC community where we invite guest speakers and panelists to address the most pressing questions. Topics range from grief support, speaking to your family about your diagnosis and telling your children, to advances in treatments, legal estate planning and more. 

MBC Webina Series
Image by Sigmund

Get Online Support

Connecting with others who have similar experiences helps us share our stories and heal. There are a variety of ways to meet those who are living with MBC through our virtual and online communities and private groups. 

(It's Free)

Thursday Night Thrivers Meetup 

Every Thursday at 7pm ET, those diagnosed with breast cancer meet up for our "no-agenda" zoom hang out. Our meetups are unique because they are hosted by the community, for the community. This is peer-to-peer support at it's finest and not your average support group. There is a place and time for social workers and medical professionals but at our Thursday Night Thrivers Meetups, it is come as you are to meet up and hang out with like minded friends! 

All stages are welcomed.  On the third Thursday of each month, we will also host a breakout room specifically for MBC. 

  • Dec 29, 2022, 7:00 PM – 8:00 PM EST
    Virtual
    This is your weekly breast cancer support group! It's a welcoming and inviting virtual space where you can come to meet others, ask questions, or just listen in. Our session are always confidential and a friendly space offering support as well a a bit of humor.
  • Dec 15, 2022, 7:00 PM – 8:00 PM EST
    Virtual
    Join us for our signature Thursday Night Thrivers Meetup! On the first and third Thursday of every month, we will have a special breakout room for the MBC community. This space will be hosted by the incredible Dawn Oswald, a woman living with MBC.
  • Dec 08, 2022, 7:00 PM – 8:30 PM EST
    Online Event
    Join the Inflammatory Breast Cancer SBC community, meet others diagnosed with IBC, and connect with those who truly understand the unique needs we all face.
  • Dec 06, 2022, 1:00 PM EST
    webinar
    This webinar covers how food and fitness may impact cancer survivors and how to create a healthy plan post treatment, including how to to choose an appropriate food plan to coincide with a fitness program to decrease comorbidities.
  • Dec 01, 2022, 7:00 PM – 8:00 PM EST
    Virtual
    Join us for our signature Thursday Night Thrivers Meetup! On the first and third Thursday of every month, we will have a special breakout room for the MBC community. This space will be hosted by the incredible Dawn Oswald, a woman living with MBC.
  • Nov 10, 2022, 1:00 PM EST
    webinar
    This webinar on Understanding Long-Term Disability Insurance will provide information on making a long-term disability insurance claim. We will discuss steps that employees can take while still working but considering taking time off, tips for submitting a long-term disability claim, how short-term
  • Nov 03, 2022, 7:00 PM – 8:00 PM EDT
    Virtual
    Join us for our signature Thursday Night Thrivers Meetup! On the first and third Thursday of every month, we will have a special breakout room for the MBC community. This space will be hosted by the incredible Dawn Oswald, a woman living with MBC.
  • Oct 12, 2022, 1:00 PM EDT
    webinar
    The Understanding Health Insurance webinar covers key things to look for when comparing health insurance plans, tips and tools for using the health insurance Marketplace, and how to choose a plan that minimizes out-of-pocket costs.
  • Oct 06, 2022, 7:00 PM – 8:30 PM EDT
    Virtual
    Join us for our signature Thursday Night Thrivers Meetup! On the first and third Thursday of every month, we will have a special breakout room for the MBC community. This space will be hosted by the incredible Dawn Oswald, a woman living with MBC.
  • Oct 06, 2022, 7:00 PM – 8:00 PM EDT
    Virtual
    Join us for our signature Thursday Night Thrivers Meetup! On the first and third Thursday of every month, we will have a special breakout room for the MBC community. This space will be hosted by the incredible Dawn Oswald, a woman living with MBC.
  • Sep 26, 2022, 6:00 PM – 7:00 PM EDT
    Online Event
    Before we can care for others, we must love ourselves wholeheartedly. Breathwork, gentle movements, and restorative poses melt away all distractions so you have the time to discover what brings you pleasure in your yoga practice. Learn to adore all your quirks and facets!
  • Sep 26, 2022, 11:00 AM – 11:15 AM EDT
    Online Event
    Join Gloria for 15 minutes of root chakra chanting. Explore the root chakra, connect with your vibration, and assist in your transformation and conscious awareness, both individually and collectively.
  • Sep 20, 2022, 7:00 PM – 8:30 PM EDT
    Virtual
    ¡Únete con nosotros para nuestro exclusivo Evento Martes - después del diagnóstico en español!
  • Sep 19, 2022, 7:00 PM – 8:00 PM EDT
    Online Event
    Join Tamera Anderson-Hanna for guided Chair Yoga. Let's release and breathe from the comfort of our chair! Please scroll down to "About The Event" for the waiver link.
  • Sep 19, 2022, 6:00 PM – 7:00 PM
    Online Event
    Storytelling is one of the cornerstones of how we make sense of our experiences and integrate them into our identity. Art therapy is a highly effective tool that gently engages you in the process of telling the story of your breast cancer experience. Join us!
  • Sep 14, 2022, 12:00 PM EDT
    webinar
    This webinar provides an in-depth overview of Medicare, including eligibility, the different “Parts,” how it works with other insurance, and making decisions during open enrollment.
  • Sep 13, 2022, 11:00 AM EDT – Nov 01, 2022, 12:00 PM EDT
    Online Event
    Join Gloria Shoon for a weekly gathering of encouragement and empowerment. In this 8 week program, designed specifically for those who are newly diagnosed, participants will explore tiny habits that build upon each other.
  • Sep 12, 2022, 6:00 PM – 7:30 PM EDT
    Online Event
    How can we dial down the noise in our daily lives to listen to the story emerging within ourselves? In this interactive session, we will come together to reflect on the personal narratives that give shape and meaning to our lives and find community in the experiences we share.
  • Dec 29, 2022, 7:00 PM – 8:00 PM EST
    Virtual
    This is your weekly breast cancer support group! It's a welcoming and inviting virtual space where you can come to meet others, ask questions, or just listen in. Our session are always confidential and a friendly space offering support as well a a bit of humor.
  • Dec 15, 2022, 7:00 PM – 8:00 PM EST
    Virtual
    Join us for our signature Thursday Night Thrivers Meetup! On the first and third Thursday of every month, we will have a special breakout room for the MBC community. This space will be hosted by the incredible Dawn Oswald, a woman living with MBC.
  • Dec 08, 2022, 7:00 PM – 8:30 PM EST
    Online Event
    Join the Inflammatory Breast Cancer SBC community, meet others diagnosed with IBC, and connect with those who truly understand the unique needs we all face.
  • Dec 06, 2022, 1:00 PM EST
    webinar
    This webinar covers how food and fitness may impact cancer survivors and how to create a healthy plan post treatment, including how to to choose an appropriate food plan to coincide with a fitness program to decrease comorbidities.
  • Dec 01, 2022, 7:00 PM – 8:00 PM EST
    Virtual
    Join us for our signature Thursday Night Thrivers Meetup! On the first and third Thursday of every month, we will have a special breakout room for the MBC community. This space will be hosted by the incredible Dawn Oswald, a woman living with MBC.
  • Nov 10, 2022, 1:00 PM EST
    webinar
    This webinar on Understanding Long-Term Disability Insurance will provide information on making a long-term disability insurance claim. We will discuss steps that employees can take while still working but considering taking time off, tips for submitting a long-term disability claim, how short-term
  • Nov 03, 2022, 7:00 PM – 8:00 PM EDT
    Virtual
    Join us for our signature Thursday Night Thrivers Meetup! On the first and third Thursday of every month, we will have a special breakout room for the MBC community. This space will be hosted by the incredible Dawn Oswald, a woman living with MBC.
  • Oct 12, 2022, 1:00 PM EDT
    webinar
    The Understanding Health Insurance webinar covers key things to look for when comparing health insurance plans, tips and tools for using the health insurance Marketplace, and how to choose a plan that minimizes out-of-pocket costs.
  • Oct 06, 2022, 7:00 PM – 8:30 PM EDT
    Virtual
    Join us for our signature Thursday Night Thrivers Meetup! On the first and third Thursday of every month, we will have a special breakout room for the MBC community. This space will be hosted by the incredible Dawn Oswald, a woman living with MBC.
  • Oct 06, 2022, 7:00 PM – 8:00 PM EDT
    Virtual
    Join us for our signature Thursday Night Thrivers Meetup! On the first and third Thursday of every month, we will have a special breakout room for the MBC community. This space will be hosted by the incredible Dawn Oswald, a woman living with MBC.
  • Sep 26, 2022, 6:00 PM – 7:00 PM EDT
    Online Event
    Before we can care for others, we must love ourselves wholeheartedly. Breathwork, gentle movements, and restorative poses melt away all distractions so you have the time to discover what brings you pleasure in your yoga practice. Learn to adore all your quirks and facets!
  • Sep 26, 2022, 11:00 AM – 11:15 AM EDT
    Online Event
    Join Gloria for 15 minutes of root chakra chanting. Explore the root chakra, connect with your vibration, and assist in your transformation and conscious awareness, both individually and collectively.
  • Sep 20, 2022, 7:00 PM – 8:30 PM EDT
    Virtual
    ¡Únete con nosotros para nuestro exclusivo Evento Martes - después del diagnóstico en español!
  • Sep 19, 2022, 7:00 PM – 8:00 PM EDT
    Online Event
    Join Tamera Anderson-Hanna for guided Chair Yoga. Let's release and breathe from the comfort of our chair! Please scroll down to "About The Event" for the waiver link.
  • Sep 19, 2022, 6:00 PM – 7:00 PM
    Online Event
    Storytelling is one of the cornerstones of how we make sense of our experiences and integrate them into our identity. Art therapy is a highly effective tool that gently engages you in the process of telling the story of your breast cancer experience. Join us!
  • Sep 14, 2022, 12:00 PM EDT
    webinar
    This webinar provides an in-depth overview of Medicare, including eligibility, the different “Parts,” how it works with other insurance, and making decisions during open enrollment.
  • Sep 13, 2022, 11:00 AM EDT – Nov 01, 2022, 12:00 PM EDT
    Online Event
    Join Gloria Shoon for a weekly gathering of encouragement and empowerment. In this 8 week program, designed specifically for those who are newly diagnosed, participants will explore tiny habits that build upon each other.
  • Sep 12, 2022, 6:00 PM – 7:30 PM EDT
    Online Event
    How can we dial down the noise in our daily lives to listen to the story emerging within ourselves? In this interactive session, we will come together to reflect on the personal narratives that give shape and meaning to our lives and find community in the experiences we share.
  • Dec 29, 2022, 7:00 PM – 8:00 PM EST
    Virtual
    This is your weekly breast cancer support group! It's a welcoming and inviting virtual space where you can come to meet others, ask questions, or just listen in. Our session are always confidential and a friendly space offering support as well a a bit of humor.
  • Dec 15, 2022, 7:00 PM – 8:00 PM EST
    Virtual
    Join us for our signature Thursday Night Thrivers Meetup! On the first and third Thursday of every month, we will have a special breakout room for the MBC community. This space will be hosted by the incredible Dawn Oswald, a woman living with MBC.
  • Dec 08, 2022, 7:00 PM – 8:30 PM EST
    Online Event
    Join the Inflammatory Breast Cancer SBC community, meet others diagnosed with IBC, and connect with those who truly understand the unique needs we all face.
  • Dec 06, 2022, 1:00 PM EST
    webinar
    This webinar covers how food and fitness may impact cancer survivors and how to create a healthy plan post treatment, including how to to choose an appropriate food plan to coincide with a fitness program to decrease comorbidities.
  • Dec 01, 2022, 7:00 PM – 8:00 PM EST
    Virtual
    Join us for our signature Thursday Night Thrivers Meetup! On the first and third Thursday of every month, we will have a special breakout room for the MBC community. This space will be hosted by the incredible Dawn Oswald, a woman living with MBC.
  • Nov 10, 2022, 1:00 PM EST
    webinar
    This webinar on Understanding Long-Term Disability Insurance will provide information on making a long-term disability insurance claim. We will discuss steps that employees can take while still working but considering taking time off, tips for submitting a long-term disability claim, how short-term
  • Nov 03, 2022, 7:00 PM – 8:00 PM EDT
    Virtual
    Join us for our signature Thursday Night Thrivers Meetup! On the first and third Thursday of every month, we will have a special breakout room for the MBC community. This space will be hosted by the incredible Dawn Oswald, a woman living with MBC.
  • Oct 12, 2022, 1:00 PM EDT
    webinar
    The Understanding Health Insurance webinar covers key things to look for when comparing health insurance plans, tips and tools for using the health insurance Marketplace, and how to choose a plan that minimizes out-of-pocket costs.
  • Oct 06, 2022, 7:00 PM – 8:30 PM EDT
    Virtual
    Join us for our signature Thursday Night Thrivers Meetup! On the first and third Thursday of every month, we will have a special breakout room for the MBC community. This space will be hosted by the incredible Dawn Oswald, a woman living with MBC.
  • Oct 06, 2022, 7:00 PM – 8:00 PM EDT
    Virtual
    Join us for our signature Thursday Night Thrivers Meetup! On the first and third Thursday of every month, we will have a special breakout room for the MBC community. This space will be hosted by the incredible Dawn Oswald, a woman living with MBC.
  • Sep 26, 2022, 6:00 PM – 7:00 PM EDT
    Online Event
    Before we can care for others, we must love ourselves wholeheartedly. Breathwork, gentle movements, and restorative poses melt away all distractions so you have the time to discover what brings you pleasure in your yoga practice. Learn to adore all your quirks and facets!
  • Sep 26, 2022, 11:00 AM – 11:15 AM EDT
    Online Event
    Join Gloria for 15 minutes of root chakra chanting. Explore the root chakra, connect with your vibration, and assist in your transformation and conscious awareness, both individually and collectively.
  • Sep 20, 2022, 7:00 PM – 8:30 PM EDT
    Virtual
    ¡Únete con nosotros para nuestro exclusivo Evento Martes - después del diagnóstico en español!
  • Sep 19, 2022, 7:00 PM – 8:00 PM EDT
    Online Event
    Join Tamera Anderson-Hanna for guided Chair Yoga. Let's release and breathe from the comfort of our chair! Please scroll down to "About The Event" for the waiver link.
  • Sep 19, 2022, 6:00 PM – 7:00 PM
    Online Event
    Storytelling is one of the cornerstones of how we make sense of our experiences and integrate them into our identity. Art therapy is a highly effective tool that gently engages you in the process of telling the story of your breast cancer experience. Join us!
  • Sep 14, 2022, 12:00 PM EDT
    webinar
    This webinar provides an in-depth overview of Medicare, including eligibility, the different “Parts,” how it works with other insurance, and making decisions during open enrollment.
  • Sep 13, 2022, 11:00 AM EDT – Nov 01, 2022, 12:00 PM EDT
    Online Event
    Join Gloria Shoon for a weekly gathering of encouragement and empowerment. In this 8 week program, designed specifically for those who are newly diagnosed, participants will explore tiny habits that build upon each other.
  • Sep 12, 2022, 6:00 PM – 7:30 PM EDT
    Online Event
    How can we dial down the noise in our daily lives to listen to the story emerging within ourselves? In this interactive session, we will come together to reflect on the personal narratives that give shape and meaning to our lives and find community in the experiences we share.

Read Stories from our MBC Members

MBC Storis

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  • Get support 24/7 with a community who gets it! 

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